Time and time again I hear from parents stating that their children do not like to eat healthy foods, Biggest reason why is because they were only taught to eat unhealthy foods. As parents we need to set examples for our children to show them that it is important to take care of our health and bodies. There are many delicious quick healthy meals that you can enjoy as a family and I wanted to share with you one of my favorite recipes that you can do for your children in less
Week 12of my 12 week competition is complete. This week went better than last week. Not as many cravings to bad food this week thank god. I kept most of my meals the same as last week just switched up my snacks and added some veggies to my life. The workouts have gotten intense but doable. My only fears is that I will lose some muscle so I might add in a little more weight after week 3. I am still afraid of not counting calories or macros so after week 3 if I don't see a huge
Week 1 of my 12 week competition has went very well except my cravings for a cheat meal. Week 1 of detoxing from bad food is always hard but I know I will get through. The food for the challenge was very easy and fast to make. I cannot complain every dish I have made was delicious except for the chicken enchilada pasta. It was my least favorite only because of the tomato taste. My only concern as far as the eating plan is not having the guidance of macros and how much I shou
Clean. Simple. Delicious “Food is Essential to Life, Therefore make it GOOD” Vegan Banana French Toast Makes 4-5 servings Ingredients 1 ripe banana 1 cup of rice milk 1/2 tbsp ground flaxseed 1/4 tsp cinnamon 1 tsp vanilla 8-10 slices gluten free bread (2 slices per serving) Directions 1. Place banana, rice milk, flaxseed, cinnamon and vanilla in a blender and blend until smooth. 2. Allow to sit and thicken slightly while you heat non stick pan over medium. 3. Pour batter int
Here is an awesome healthy way to have one of your favorite recipes without the loaded calories. Hope you enjoy. Total Time: 37 min.
Prep Time: 20 min.
Cooking Time: 17 min.
Yield: 8 servings, approx. 1½ cups each Ingredients:
4 oz. dry whole wheat elbow macaroni (or pasta)
4 tsp. organic grass-fed butter (or organic coconut oil)
2 Tbsp. unbleached whole wheat flour
1½ cups unsweetened almond milk 1¼ cups freshly grated extra-sharp cheddar cheese
3 cups cooked chopped
I have been dealing with a lot of insecurities, anxiety and negative vibes. I have been soul searching and now really into holistic living. I have started yoga. meditation, essential oils, positive affirmation, reiki and now I even have a life coach. With all this I was still struggling and wondering what else is out there for me to try. A friend from high school introduced me to crystals and I was totally open to giving it a try although all of this stuff use to weird me ou