AHH officially my last week, only have 10 days until I submit my picture on the 9th and then the wait begins for the 18th voting day. I am so nervous and scared. I want to win sooooo bad. My life will change because of this opportunity and I have worked so hard. First 3 days of this week I went on a mini vacation with my mom to Wildwood NJ. I did so well with bringing my food and sticking to salads. I am so amazed that I have been so focused. We even found a gym and did all m
These delicious Cookie Dough Balls are a step up from store-bought cookie dough and are super easy to make! This no-bake recipe combines Vanilla Shakeology with almond butter, raw almonds, and chocolate chips for a protein packed snack that is sure to satisfy. Sweetened with a touch of raw honey, the recipe makes 13 Cookie Dough Balls, leaving you with plenty to share. Store them in the fridge until they’re ready to enjoy. Ingredients 1/2 cup all-natural almond butter 1/4 cup
AHHH September 9th I will be submitting my pictures then Sept 18th voting day one. I am getting so nervous but excited for the day to finally be here. I am definitely feeling amazing and I see some more definition. Hoping my abs really form in a few days. I plan to do more abs exercises, get a spray tan and start to deplete my water the last week for my picture. Food remained the same for this week and will remain the same for the next 3 weeks so there is no guess work or con
Jars: Makes 2 Pint Sized Pancakes: ½ cup flour (we recommend almond flour), ¼ cup per jar 2 eggs (one per jar) ⅔ cup blueberries (⅓ cup per jar) 2 Tbsp Ground Flaxseed (1 Tbsp per jar) 2 tsp Coconut oil (1 tsp per jar) 1 tsp cinnamon (½ tsp per jar) 2 tsp stevia (1 tsp per jar) Icing: 1 Tbsp Coconut Oil, melted 2 ounces cream cheese 1 tbsp stevia ½ tsp vanilla Combine all ingredients in jar and when ready to eat microwave for 2 mins and enjoy! Top with 1-2 Tbsp Icing
OMG I only have 21 days left to submit my pictures. I am getting leaner but still working on my abs. I have lowered my sodium and sugars in huge amounts. My meals have been on points and I'm still working really hard on my workouts. Yesterday was my bday and I didn't have anything bad just extra scoop of PB and one extra carb thats is freaking HUGE dedication right there. I am now sure how much more my body will change in the next 21 days but Im going to keep working hard. Fo
Oh my 3 more weeks until I submit my picture, Few days ago I sat down to analyze my sodium intake and notices egg whites has WAY to much sodium so I cut that out of my meal plan an just added some greek yogurt. Workouts are great just adding more abs workouts and playing around with TRX. Lets see how my body changed from lowering my sodium and sugars. I do feel great when I look in the mirror but still want to be leaner and have defined abs for my picture. We are on crunch ti
Total Time: 1 hr. 13 min.
Prep Time: 20 min.
Cooking Time: 53 min.
Yield: 8 servings, 1 slice each Ingredients:
1 medium cauliflower head, cut into florets
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
4 cloves garlic, crushed with a garlic press (or finely chopped)
¼ tsp. dried oregano leaves
1 dash onion powder
1 dash crushed red pepper (optional)
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 large eggs
Ingredients 1 cup gluten free rolled oats 1 cup almonds 1/2 cup shredded coconut 1/2 cup brown rice flour 1/3 cup Wholesome Sweeteners coconut sugar 1 flax egg 1/4 cup coconut oil 1/4 cup applesauce 1/2 tsp baking powder 1 tsp ground vanilla bean 1/2 tsp almond extract 1 T almond milk Optional: 1/3 cup chocolate chips (I used Enjoy Life chips) Instructions Preheat oven to 350. Blend the oats and almonds together until they are the consistency of flour. Works great in a Vitami
Only 4 more weeks to go until I submit my pictures. I feel like I'm progress for sure now. Need to work on lowering my sodium anyway that I can so that my abs show and work more on the core. Workouts are still good just added a bit more cardio and lifting on top of the workouts given to me. Really all I can think about is my treat meal to hooters. I feel really confident in may results and in the love and support I get from my social media, friends and family. Save the date S