This month has been mentally draining and this is my first time sharing this due to fear but wanted to be transparent and show you all I am human and not perfect. With not reaching a big percentage of my goals this year my motivation has been shot. I have been mentally struggling with everything and nothing seems to be going right. I found myself back in that depression/anxiety state that I dealt with a few years ago. All I have been wanting to do is sleep and eat bad food. D
Ingredients 2 cups whole wheat flour 1 cup all-purpose flour 1 Tbsp . baking powder ¼ cup ground flax seed ½ tsp . sea salt (or Himalayan salt) 4 large eggs , lightly beaten 2¾ cups unsweetened almond milk (or low-fat (1%) milk) ¼ cup pure maple syrup 2 Tbsp . sunflower oil Nonstick cooking spray Instructions Combine flours, baking powder, flax seed, and salt in a medium bowl; mix well. Set aside. Combine eggs, almond milk, maple syrup, and oil in a large bowl; mix well. Add
This girl you see was unhappy, depressed, lost, ashamed, and disappointed. Still to this day it's actually hard looking at this picture because I'm mad that I let myself get to that level.
But this girl you see ate 2 meals a day, fast food was her specialty and gym was a curse word. Her excuses were I'm tired, I'm not hungry, I'll start tomorrow, and the list goes on.
Then one day something hit her and she realized she wasn't getting any younger and being unhappy was just n
With Halloween around the corner, there’s no shortage of sugary treats – in fact, they seem to already be lurking in everywhere! While the mini candy packages are handy when it comes to portion control, they’re still enough to make your teeth hurt and send your blood sugar surging. Why not whip up a healthy and festive treat like these Jack-o’-Lantern Protein Balls instead? These protein balls feature a delicious combination of peanut butter, pumpkin, cinnamon, and Vanilla Sh
Grain-free granola made in the crockpot 😳 omg it is the most delicious snack ever! 1/3 cup coconut oil
1 tsp vanilla extract
2 cups raw nuts (we did 1/2 cup each of almonds and walnuts and 1 cup of pecans but you can adjust/add any nuts you would like)
1 cup raw pumpkin seeds
1 cup raw sunflower seeds
2 tbsp honey 🍯
1 tsp cinnamon
1 tsp salt Sugar-free option: 1/8 cup swerve (granulated is best for granola clumps) or 3-4 packets of stevia in place of the honey
Ahh 17 hours left of voting, this voting process has beyond stressful, I have been dealing with lots of internet trolls which is extremely sad. These type of situations hurt my feelings but I have to remain positive because I know I am doing good for me and others. What ever happens in these last 17 hours I know I did my BEST and I am a WINNEE regardless. I am blessed with so many people who support me and I worked my tail off during this challenge, so I believe I deserve tha