If you didn’t believe I was the most unhealthy person ever here is proof. 6 donuts that my husband promised me for going to the gym 😂
How did the girl who hated to workout or eat right turn to the woman you see today 😂🤷🏻♀️
Rajohn and I went to the gym that morning maybe did an hour workout of something that wasn't effective because honestly we didn't know what we were doing in the gym. We would jump from machine to machine not knowing exactly what we were doing and
Can you tell when someone has anxiety? Unless you can really pick up on energies and symptoms, probably not.
For the most part, anxiety is invisible to the eye. Most people hide it from the world, even though anxiety is so common.
So why is anxiety not more talked about? Why are people still suffering in silence?
Stigma is damaging and causes people to feel ashamed for something that is out of their control. Worst of all, stigma prevents pe