This is a huge example on why not to give up. Every year I set a goal to work harder to see where I can take my body. I almost gave up on the dream of having abs but this year it fucking happened because I keep pushing. This is the lowest I have ever had my body fat 8% 😱.
I am completely a different person from who I was last year with that grey hair. My growth is not only physically but mentally I am a new person. I strive to be better every year so I can set a good ex