This week has been truly hard. After my vacation got cancelled due to the coronavirus my anxiety has been so bad. Its honestly the only thing I was looking forward to because its been such a hard tough ride since December with my birth control. Its hard to stay positive when it feels like nothing is going right. I am on day 5 of taking my supplement called Thyromend that is suppose to help lower my TSH in hopes that it lowers my anxiety. I completed a nuerotransmitter test ye
Now that we are going through this crisis in our country with the coronavirus my anxiety is extremely up. I certainly didn't need the extra anxiety with all thats going on with my body. This week has been ok. My mornings have been rough with waking up with palpitations but the go away and don't linger all day. I seen a new doctor yesterday which I go into more detail of my visit on day 92. I am very nervous about all of this because I do have an under active thyroid and who k
This week has been a little brighter than the last. With resting and only doing walking and yoga it has really helped. I am now only getting anxiety in the morning compared to last week I felt freaking miserable with no energy or motivation. Things I did differently is no intense workouts, eating more veggies and adding a much better prenatal that has all the vitamins that birth control depletes. Next week March 17th ill have my appointment with a new doctor in hopes that thi
Fitness is extremely important in our lives; it is truly a powerful tool to adopt in your life to lower stress and prevent disease. Working out has many benefits but my favorite side effect is making you feel happier with the chemicals that are released during and after a workout. Who doesn’t want to be happier?
With the rise of social media like YouTube and Instagram it has given many individuals a safe space to share their journey without judgement. Social Media has allow
This week was the fucking worse; waking up with anxiety everyday and having to fight doctors to check my damn labs is just ridiculous. After forcing my doctors to draw some labs I have found out that my thyroid levels are elevated at 10 where they want to me to see a endocrinologist but I know all they want to do is put me on another hormone I dont need. My progesterone is low and testosterone is slightly elevated which is why I feel like shit. I am over my doctors so now I h