It’s extremely important to practice self care. I have to admit I have been awful these past couple months 🤷🏻♀️. I have been focusing so much on goals and forgot to take care of myself. I already feel the negative effects of putting business 👩🏻💻 before me. High...
1. Workout before you leave the house
2. Don’t skip any meals
3. Drink lots of water. Half your body weight and always drink 17oz of water before each meal.
4. Limit alcohol to 1-2 drinks. Healthiest of vodka water
5. Eat on a small plate
6. Choose veggies and pro...