Meal prepping is KEY to having a successful week ok staying on track to your health and fitness goals. If you do not plan you have a very high chance of failing and eating something you should be eating. Meal prepping takes me less than 2 hours to make all my meals that include breakfast, lunch, dinner and snacks. Hope this video helps you with getting your meal prepping starting for a successful week.
Whats on the Menu?
Breakfast: Over Night Oats with fruit
Lunch: Fried Rice with chicken and choice of veggies
Dinner: Gluten Free Chicken Tenders with your choice of veggies and or Carb.
Snack: Gluten Free Banana Muffins
Watch this Video for meal prepping for the entire week under 2 hours