Week 3 is complete wow going into week 4 already. These weeks are going fast but I still have 9 weeks to go. Im seeing a lot of progress but decided to add in some weights this week. I have been lifting for about 20 minutes then doing a mixture of ploy/cardio for about 20-30 minutes. workouts only takes me about 1 hour. As far as my eating its getting better with adding some veggies. I decided to just eat the same as last week because I enjoyed the meals. I will mix it up a but for week 4 then week 5 I will be in New Orleans but plan to stay within my meal plan. I have too much to lose to steer off from my challenge. It will be all worth it.
Week 3 Results: I decided not to take measurements or weigh myself from now on just pictures.
Heres is my week 3 overview of food and workouts
Apple Pie Over Night Oats
PB Over Night Oats
French Toast with Eggs Strawberries and Wheat Grass
Fried Rice with Chicken and Kale
Gluten Free Chicken Tenders with Kale
Shrimp with Brown rice and Guacamole
Gluten Free Banana Muffins
Meal Prepping for week 3 took me 1 hour and 30 mins.