OC3 Challenge Week 4

AHHHH week 4 is complete crazy how fast this challenge is going. Its been 28 days without a cheat meal and I'm no longer having any cravings. I am enjoying all the meals and workouts. This week I added another trainers workout since the first 3 weeks was more cardio and I missed weights. In also feared of losing some muscle mass so decided to get some lifting in. This week I was doing about a hour workout with a mixture of lifting and cardio. As far as meals I decided to stick with the same thing since I enjoyed it. For week 5 I will be in New Orleans for most of the week. Its going to be tough but I prepped some foods, plan to workout in the morning and only eat veggies and protein.

Week 4 Results: I decided not to take measurements or weigh myself from now on just pictures.

Heres is my week 4 overview of food and workouts. I didn't change what I ate because I enjoyed it all. Just added some different treats.

Apple Pie Over Night Oats

PB Over Night Oats

French Toast

Fried Rice with Chicken and Kale

Gluten Free Chicken Tenders with Kale

Shrimp with Brown rice and Guacamole

Gluten Free Banana Muffins

Blueberry Muffins

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