Week 7 is complete and only 5 more weeks to go. The big voting day is coming up on September 18th. I have ramped up my workouts with lifting more heavier and lowering my sugars, sodium and carbs. I have successfully drank at least a gallon of water daily which is a huge accomplishment for me. I feel great and cannot wait to see the huge changes in my body with he changes I have made in my routine. I made my meal plan really simple this week with carb cycling
My results for week 7 and my week in review with meals and workouts
Mondays, Tuesdays, Thursdays, Fridays and Sundays I ate a low carb meal plan.
Over Night oats with almond milk and a scoop of vanilla protein