OC3 Challenge Week 9

Oh my 3 more weeks until I submit my picture, Few days ago I sat down to analyze my sodium intake and notices egg whites has WAY to much sodium so I cut that out of my meal plan an just added some greek yogurt. Workouts are great just adding more abs workouts and playing around with TRX. Lets see how my body changed from lowering my sodium and sugars. I do feel great when I look in the mirror but still want to be leaner and have defined abs for my picture. We are on crunch time.

Food remained the same for this week and will remain the same for the next 3 weeks so there is no guess work or confusion. Only switched out egg whites for yogurt.

Mondays, Tuesdays, Thursdays, Fridays and Sundays I ate a low carb meal plan.

Breakfast

Over Night oats with almond milk and a scoop of vanilla protein

Greek Yogurt

Post workout

Protein shake

Lunch

Chicken and kale

Dinner

Chicken and Kale

Snack

Greek Yogurt

Tbsp of Almond butter

Wednesdays and Saturdays

Breakfast

Overnight oats with almond milk and blue berries

Greek Yogurt

1/2 strawberries

Post workout

Protein shake with almond milk and 1/2 cherries

Lunch

Chicken, sweet potatoes and kale

Snack apple with almond butter

Dinner

Chicken and kale

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