OC3 Challenge Week 10

OMG I only have 21 days left to submit my pictures. I am getting leaner but still working on my abs. I have lowered my sodium and sugars in huge amounts. My meals have been on points and I'm still working really hard on my workouts. Yesterday was my bday and I didn't have anything bad just extra scoop of PB and one extra carb thats is freaking HUGE dedication right there. I am now sure how much more my body will change in the next 21 days but Im going to keep working hard.

Food remained the same for this week and will remain the same for the next 3 weeks so there is no guess work or confusion.

Mondays, Tuesdays, Thursdays, Fridays and Sundays I ate a low carb meal plan.

Breakfast

Over Night oats with almond milk and a scoop of vanilla protein

Greek Yogurt

Post workout

Protein shake

Lunch

Chicken and kale

Dinner

Chicken and Kale

Snack

Chicken

Tbsp of Almond butter

Wednesdays and Saturdays

Breakfast

Overnight oats with almond milk and blue berries

Greek Yogurt

1/2 strawberries

Post workout

Protein shake with almond milk and 1/2 cherries

Lunch

Chicken, sweet potatoes and kale

Snack apple with almond butter

Dinner

Chicken and kale

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