OC3 Challenge Week 11

AHHH September 9th I will be submitting my pictures then Sept 18th voting day one. I am getting so nervous but excited for the day to finally be here. I am definitely feeling amazing and I see some more definition. Hoping my abs really form in a few days. I plan to do more abs exercises, get a spray tan and start to deplete my water the last week for my picture.

Food remained the same for this week and will remain the same for the next 3 weeks so there is no guess work or confusion.

Mondays, Tuesdays, Thursdays, Fridays and Sundays I ate a low carb meal plan.

Breakfast

Over Night oats with almond milk and a scoop of vanilla protein

Greek Yogurt

Post workout

Protein shake

Lunch

Chicken and kale

Dinner

Chicken and Kale

Snack

Chicken

Tbsp of Almond butter

Wednesdays and Saturdays

Breakfast

Overnight oats with almond milk and blue berries

Greek Yogurt

1/2 strawberries

Post workout

Protein shake with almond milk and 1/2 cherries

Lunch

Chicken, sweet potatoes and kale

Snack apple with almond butter

Dinner

Chicken and kale

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