Jasyra Santiago-Hines

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      LoveFit, LLC. All Rights Reserved.

      OC3 Challenge Week 11

      AHHH September 9th I will be submitting my pictures then Sept 18th voting day one. I am getting so nervous but excited for the day to finally be here. I am definitely feeling amazing and I see some more definition. Hoping my abs really form in a few days. I plan to do more abs exercises, get a spray tan and start to deplete my water the last week for my picture.

      Food remained the same for this week and will remain the same for the next 3 weeks so there is no guess work or confusion.

      Mondays, Tuesdays, Thursdays, Fridays and Sundays I ate a low carb meal plan.

      Breakfast

      Over Night oats with almond milk and a scoop of vanilla protein

      Greek Yogurt

      Post workout

      Protein shake

      Lunch

      Chicken and kale

      Dinner

      Chicken and Kale

      Snack

      Chicken

      Tbsp of Almond butter

      Wednesdays and Saturdays

      Breakfast

      Overnight oats with almond milk and blue berries

      Greek Yogurt

      1/2 strawberries

      Post workout

      Protein shake with almond milk and 1/2 cherries

      Lunch

      Chicken, sweet potatoes and kale

      Snack apple with almond butter

      Dinner

      Chicken and kale

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