OC3 Challenge Week 12

AHH officially my last week, only have 10 days until I submit my picture on the 9th and then the wait begins for the 18th voting day. I am so nervous and scared. I want to win sooooo bad. My life will change because of this opportunity and I have worked so hard. First 3 days of this week I went on a mini vacation with my mom to Wildwood NJ. I did so well with bringing my food and sticking to salads. I am so amazed that I have been so focused. We even found a gym and did all my workouts in the AM. I totally deserve this WIN.

Food remained the same for this week and will remain the same for the next 3 weeks so there is no guess work or confusion.

Mondays, Tuesdays, Thursdays, Fridays and Sundays I ate a low carb meal plan.

Breakfast

Over Night oats with almond milk and a scoop of vanilla protein

Greek Yogurt

Post workout

Protein shake

Lunch

Chicken and kale

Dinner

Chicken and Kale

Snack

Chicken

Tbsp of Almond butter

Wednesdays and Saturdays

Breakfast

Overnight oats with almond milk and blue berries

Greek Yogurt

1/2 strawberries

Post workout

Protein shake with almond milk and 1/2 cherries

Lunch

Chicken, sweet potatoes and kale

Snack apple with almond butter

Dinner

Chicken and kale

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