Jasyra Santiago-Hines

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      OC3 Challenge Week 12

      AHH officially my last week, only have 10 days until I submit my picture on the 9th and then the wait begins for the 18th voting day. I am so nervous and scared. I want to win sooooo bad. My life will change because of this opportunity and I have worked so hard. First 3 days of this week I went on a mini vacation with my mom to Wildwood NJ. I did so well with bringing my food and sticking to salads. I am so amazed that I have been so focused. We even found a gym and did all my workouts in the AM. I totally deserve this WIN.

      Food remained the same for this week and will remain the same for the next 3 weeks so there is no guess work or confusion.

      Mondays, Tuesdays, Thursdays, Fridays and Sundays I ate a low carb meal plan.

      Breakfast

      Over Night oats with almond milk and a scoop of vanilla protein

      Greek Yogurt

      Post workout

      Protein shake

      Lunch

      Chicken and kale

      Dinner

      Chicken and Kale

      Snack

      Chicken

      Tbsp of Almond butter

      Wednesdays and Saturdays

      Breakfast

      Overnight oats with almond milk and blue berries

      Greek Yogurt

      1/2 strawberries

      Post workout

      Protein shake with almond milk and 1/2 cherries

      Lunch

      Chicken, sweet potatoes and kale

      Snack apple with almond butter

      Dinner

      Chicken and kale

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