Jasyra Santiago-Hines

  • HOME

  • ABOUT ME

  • SHE HUSTLES

  • FIT MIND AND BODY

  • BLOG

  • More...

    LoveFitbyJasyra.com

    KEEP IN TOUCH ON SOCIAL MEDIA
    JASYRA
    • Facebook - White Circle
    • Instagram - White Circle
    • YouTube - White Circle
    • Pinterest - White Circle

    • HOME

    • ABOUT ME

    • SHE HUSTLES

    • FIT MIND AND BODY

    • BLOG

    • More

      LoveFit, LLC. All Rights Reserved.

      Bloat be gone ready for a cheat meal

      Ahhh bloat be gone I’m almost back to normal. No more 🤰 belly. See the effects that bad food 🥘 can do to your tummy? I’m not 100% back but I’m definitely feeling a bit better. I love food so much but when I get bloated like that I get some regrets 🙅🏻‍♀️. I work so hard for my results that it almost looks like I throw it all away with just one day of eating bad. Thankfully it’s only really water💦 retention and air🌬 but I’m contemplating if I should have one more cheat meal before January since I’ll be really strict for 80 days with my lovefit ladies. We shall see. If I do it will be my usual. Can you guess?

      Featured Posts
      Retired Nurse at 27 Years Old

      Retired Nurse at 27 Years Old

      {"items":["5f648ee9c2e76a001890f7a4"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":220,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":true,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":1,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":220,"allowContextMenu":true,"galleryLayout":5,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}
      Recent Posts
      24 Weeks Prego

      24 Weeks Prego

      Organize your life and calculate your calories with Pigly

      Organize your life and calculate your calories with Pigly

      Pregnant during Covid 19

      Pregnant during Covid 19

      Kids Friendly Workout

      Kids Friendly Workout

      𝗪𝗘 𝗔𝗥𝗘 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗧 ⁣

      𝗪𝗘 𝗔𝗥𝗘 𝗣𝗥𝗘𝗚𝗡𝗔𝗡𝗧 ⁣

      Baby Hines COMIN SOON

      Baby Hines COMIN SOON

      Post Birth Control Journey Week 21

      Post Birth Control Journey Week 21

      Post Birth Control Journey Week 20

      Post Birth Control Journey Week 20

      Post Birth Control Journey Week 19

      Post Birth Control Journey Week 18

      {"items":["5f762b3ac4f5d10017e268cf","5f648eeb7ce0670017f07143","5f648eeb7ce0670017f07142","5f648eeb2f373b0017a049c7","5f648eeb2f373b0017a049c6","5f648eeb2f373b0017a049c5","5f648eeb2f373b0017a049c4","5f648eeb2f373b0017a049c3","5f648eeb2f373b0017a049c2","5f648eeb2f373b0017a049c1"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":1000,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":11,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_12","value":"rgba(179,217,204,0)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":1440,"scrollBase":0,"height":null}}
      Archive
      • October 2020 (1)
      • August 2020 (1)
      • July 2020 (4)
      • May 2020 (2)
      • April 2020 (5)
      • March 2020 (5)
      • February 2020 (5)
      • January 2020 (5)
      • December 2019 (4)
      • November 2019 (1)
      • October 2019 (2)
      • September 2019 (1)
      • August 2019 (1)
      • July 2019 (1)
      • June 2019 (1)
      • May 2019 (5)
      • April 2019 (2)
      • January 2019 (2)
      • December 2018 (2)
      • October 2018 (5)
      • September 2018 (12)
      • August 2018 (7)
      • July 2018 (3)
      • June 2018 (4)
      • May 2018 (2)
      • April 2018 (4)
      • March 2018 (5)
      • February 2018 (5)
      • January 2018 (6)
      • December 2017 (11)
      • November 2017 (15)
      • October 2017 (6)
      • September 2017 (6)
      • August 2017 (10)
      • July 2017 (10)
      • June 2017 (8)
      • May 2017 (3)
      • March 2017 (1)
      • December 2016 (3)
      • November 2016 (3)
      • August 2016 (1)
      • July 2016 (2)
      • June 2016 (1)
      Search By Tags
      • Dream Body
      • Exercise
      • vlog
      Follow Us
      • Facebook Basic Square
      • Twitter Basic Square
      • Google+ Basic Square