Dont lose Faith
One year transformation...the girl you see on the left use to reach a goal then throw them in the trash with cheat meal binges. Yes she was pretty fit and never skipped a workout but emotionally felt like she could never get to her goal so she just ate her feelings when it was time to have a cheat meal. She was losing faith in herself with just listening to what Satan was telling her in her ear. Yes I’m a fitness coach but it doesn’t mean that I don’t struggle and I’m always REAL AF.
The year of 2018 I made a promise to myself to really get to my true goal which is LEAN AF. I’m no where near my goal but I have had a much healthier year than last year and I’m excited for what the rest of the year has in store for me.