Holiday Fit Tips

1. Workout before you leave the house 2. Don’t skip any meals 3. Drink lots of water. Half your body weight and always drink 17oz of water before each meal. 4. Limit alcohol to 1-2 drinks. Healthiest of vodka water 5. Eat on a small plate 6. Choose veggies and proteins go light on carbs. 7. Serve yourself others don’t understand your goals 8. It’s all about portions 9. Don’t take left overs 10. Walk/run after your meal

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