Jasyra Santiago-Hines

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      LoveFit, LLC. All Rights Reserved.

      Why Self Care

      Itโ€™s extremely important to practice self care. I have to admit I have been awful these past couple months ๐Ÿคท๐Ÿปโ€โ™€๏ธ. I have been focusing so much on goals and forgot to take care of myself. I already feel the negative effects of putting business ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป before me. High anxiety, extreme back pain and these damn annoying unattractive dark circles. So time to focus on me. I plan to get my hair ๐Ÿ’‡๐Ÿปโ€โ™€๏ธ and nails ๐Ÿ’…๐Ÿผ done, get acupuncture, practice Aerial yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธand have a girls night ๐Ÿ‘ฏโ€โ™€๏ธ at least once a month. Also take a relaxing bath ๐Ÿ›€vs a shower ๐Ÿšฟ , practice reiki, listen to more personal development, meditate, use my bed of nails and take cbd daily. I know I will be a better online coach when I give myself ME time.

      What do you do for self care?

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