Why Self Care

It’s extremely important to practice self care. I have to admit I have been awful these past couple months 🤷🏻‍♀️. I have been focusing so much on goals and forgot to take care of myself. I already feel the negative effects of putting business 👩🏻‍💻 before me. High anxiety, extreme back pain and these damn annoying unattractive dark circles. So time to focus on me. I plan to get my hair 💇🏻‍♀️ and nails 💅🏼 done, get acupuncture, practice Aerial yoga 🧘🏻‍♀️and have a girls night 👯‍♀️ at least once a month. Also take a relaxing bath 🛀vs a shower 🚿 , practice reiki, listen to more personal development, meditate, use my bed of nails and take cbd daily. I know I will be a better online coach when I give myself ME time.

What do you do for self care?

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