Fu*k the scale can you believe I only lost 3.6lbs? Can you believe I’m eating over 1800 calories?
Nope you don’t have to be on a 1200 calorie plan; no carb depriving diet to get results.
Stop letting your scale determine your happiness. Stop letting social media stop you from enjoying carbs.
I use to sabotage my results on weekends with hooters and insomnia cookies. I consistently worked out but just mentally couldn’t 100% stick to healthy eating because I deprived myself of things I loved.
This year I said NO MORE bullshit Jasyra time to be the woman you want to be. Time to be on oxygen magazine like you have dreamed of for 3 years. Time to be the empowering woman that inspires everyone that they are capable of accomplishing their goals and dreams. I will never go back to the girl you see on this before picture. I refuse to let myself down again.