This is a huge example on why not to give up. Every year I set a goal to work harder to see where I can take my body. I almost gave up on the dream of having abs but this year it fucking happened because I keep pushing. This is the lowest I have ever had my body fat 8% 😱. . I am completely a different person from who I was last year with that grey hair. My growth is not only physically but mentally I am a new person. I strive to be better every year so I can set a good example for my future children. As my husband @rajohn says our children will be label reading nerds telling daddy that mommy said they can’t eat that 😂 I’ll let my kids live but best believe they will know how to eat healthy and workout. I want to thank you all for continuing to follow my journey; now next year will be a whole different adventure. I’ll be doing my very first NPC competition and for the first time I am extremely excited because fear made me stop from even trying. Just remember you are capable of doing anything you set your mind to do.